Friday, May 14, 2010
A note for me
This is to remind myself that I kind of blew it when it came to walking this week. Last week was every day but this week only three times. It is not like I have to struggle through a tough lower ab workout or boot camp style workout to look great in a bikini or something. Those days are over but I do want to be healthier. It is just a walk. So do it. Every day.
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Beating yourself up uses calories too, however ... 3 is better than 0!
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There are days that it is tough to get out there for some exercise and fresh air. But I guess it needs to be done.
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