Yes, I am a beginner to yoga, but I have found that I like it and would like to get more skillful, flexible, strong and generally fit. You see, for several years now I worked most days to get 10000 as recommended and that was great but....
Walking was great and I plan to continue a walking habit and I realized I need to do more for strength, balance and my bone health. We have a Prime membership and one of the benefits I take advantage of is Prime Video. After several trials of different instructors, I found Julia Marie. As a 66-year-old beginner I felt she explained the whys, hows, and any needed adaptations very well. I am doing the program pictured above but not every day so I will be at it a bit longer than 30 days but I am okay with that. Up to Day 8 so far and as recommended by Julia I am keeping a journal of how each yoga session went, my wobbles and weaknesses and when I felt strong and balanced. I am not really doing this for weight loss although I would like to be lighter. At this time as I joke, I am in training for old age because as we all know it ain't for sissies.
This link here > Julia Marie Yoga – Wellness Plus will give you a list of her other classes. You might find something good for you like I did. No affiliate links here, just wanting to share something I think is good.
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