Waking up with an achy back this morning was not fun at all. It probably came from too much time sitting in the car on our trip and some of the house cleaning I did yesterday. (I still need to get pictures off the camera from that. When I do I will share them here.)
When I was younger and chasing toddlers these aches and pains didn't happen. Now that I am in the age range for the silver version of vitamins I have figured out that the right balance of movement and rest is so much more important to my well being.
It is sometimes said that you can't teach an old dog new tricks but I have found that life is continual learning. If you agree share something in a comment that you have learned. I love the stories and comments my readers share.